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    Have you been battling with depressive thoughts and you don't know what to do? This piece is for you:


    It has been a short couple of weeks since two celebrities committed suicide, and this has brought mental health counseling to the forefront in a day and age where mental health issues have been constantly on the rise.

    While many people are still too embarrassed to admit they need help, others may not even realize there is anything wrong. If you have been feeling a certain way for a long time, you tend to just accept it and start thinking it is just part of your personality.

    If you are depressed or anxious constantly, you will eventually just consider it a part of your daily routine. You may try to hide your problems rather than seeking help because you feel like nothing can help you. It is time to break that cycle and get some help so you can start feeling better.

    "It's Just Me..."

    You may think that you do not need counseling because you do not feel that bad and you are still able to work and go through your daily routine. It may be that you only feel sad or anxious at certain times, but not all the time.

    Maybe you are only depressed when you are alone, or you only get stressed out or anxious when you go into a crowded area. However, everyone can benefit from therapy, even if they do not have any obvious symptoms. Sometimes it is just good to talk to a professional about your thoughts and feelings to get another person’s perspective.

    Depression

    So, how do you know if you need to seek counseling? While it is true that anyone can benefit from a little therapy, some people really need treatment right away.

    For example, if you have signs of depression, you should talk to a counselor. Some of the symptoms include:

    Feeling sad for more than two weeks
    Chronic fatigue
    No interest in previously enjoyed activities
    Loss of appetite or increased appetite
    Weight loss or gain
    Changes in sleep such as trouble falling asleep or staying asleep or sleeping all the time
    Isolating yourself
    Avoiding work or school
    Crying for no obvious reason
    Random aches and pains or intestinal issues
    Irritable or angry for no reason
    Memory lapses
    Unable to concentrate
    Trouble making decisions
    Thoughts of death or suicide

    Anxiety

    Signs of anxiety are often ignored as just being normal stress reactions, but if you have anxiety symptoms for more than a few weeks, you may have an anxiety disorder. Some of the symptoms include:

    Feeling on edge or nervous
    Avoiding public places or people
    Isolating yourself
    Racing thoughts
    Insomnia
    Lack of appetite
    Trembling or shakiness
    Rapid heart rate
    Feeling dizzy or fainting
    Sweating

    Get Some Help

    If you or someone you care about has any of these symptoms, it is important to talk to a professional about it. Treatment may be as simple as talking things out with a therapist, or you may just need medication that can help balance your brain chemistry. Sometimes, it can be very helpful to talk to someone who has similar symptoms to those that you are experiencing, so you know that you aren’t alone.

    There are free online support groups where you can chat with others who have the same or similar issues as you do. The best thing about online counseling or an online group chat is that you do not need an appointment, and you can do these things from the comfort of your own home, or anywhere where you can access the internet. If you think you might need counseling, it’s worth looking into!

    Written by Marie Miguel. She has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.


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